By weeks 30 and 31, women are well into their third trimester of pregnancy. The fetus is developing rapidly and laying down reserves of fat and essential minerals. Women around this time might go through phases of physical and emotional discomfort as anxiety about the future sets in. It is essential to prepare for the upcoming weeks, both physically and emotionally.
What happens during week 30 of pregnancy?
During week 30 of pregnancy, the fetus is developing a layer of fat under the skin, which makes them look chubbier and less skinny. The wrinkles on their skin also smoothen out, and they start taking on the more familiar appearance of a human baby. They will be about 38cm long and weigh close to 1.3 kg. The lanugo which covered their body throughout the weeks is starting to disappear, and more hair begins to appear over the head. The fetus also develops some basic reflexes such as sucking the thumb and is able to sense the false labour contractions.
Women will find that their 7 months pregnant belly weight is stretching the ligaments in the abdomen, which makes it harder to sit in certain positions or stand for a long time. It is also normal to develop back pain as the body’s centre of gravity shifts straining the lower back muscles. To ease the stress, it is important to maintain good posture while standing and sitting. Flat-bottomed shoes also help with back pain, and a cushion should be used to support the lower back while sitting for long periods of time.
Since women will now have nearly twice the normal amount of blood in the body, it is essential to have regular blood pressure checks on every visit to the doctor. High blood pressure can be a sign of preeclampsia- a serious condition that needs to be managed as early as possible.
What happens during week 31 of pregnancy?
By week 31, the fetus is 41cm long and weighs close to 1.5 kg. It has gained lots of muscle mass and fat deposition, making it look slightly plump. The brain continues to develop rapidly and is now controlling most of the body. They can open their eyes and focus and even respond to startling noises or intense light.
Women will need to continue with gentle exercises under the supervision of their doctor and practice strengthening the pelvic floor muscles. It is advisable to avoid impact exercises and choose less strenuous activities such as yoga, walking, swimming and stationary cycling. It is normal for most women to feel emotional and anxious about the future as thinking about becoming a parent can stir up deep emotions. Some women might also feel their breasts start to leak more than normal. Breast pads and maternity bras can help to make them feel more comfortable. It is also important to adopt third-trimester pregnancy sleeping positions that will put the fetus least at risk and the mother at physical comfort.
Wrapping Up
Weeks 30 and 31 are well into the third trimester of pregnancy, and the fetus is building up its reserve of fat and nutrients. Women need to maintain a healthy diet and continue with gentle exercises that will keep them fit and prepared for childbirth.
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