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27 Jul

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Iodine during pregnancy – why is it important and foods rich in Iodine

...of iodine during pregnancy can lead to preterm birth, stunted growth and intellectual disability. References: https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-iodine.html https://ods.od.nih.gov/factsheets/Iodine-Consumer/ https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/iodine.html https://mothertobaby.org/fact-sheets/iodine-pregnancy/ https://www.thyroid.org/patient-thyroid-information/ct-for-patients/february-2019/vol-12-issue-2-p-5-6/ https://www.who.int/elena/titles/bbc/iodine_pregnancy/en/ Related Posts Benefits of folic acid during pregnancy and...

16 Oct

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Prenatal vitamins

...for women   Tag words: Folic Acid Supplements Folate Calcium Intake Iron Iodine Omega-3 fatty acids   References: https://www.hsph.harvard.edu/nutritionsource/folic-acid/ https://www.hsph.harvard.edu/nutritionsource/calcium/ https://www.who.int/elena/titles/bbc/iodine_pregnancy/en/#:~:text=Iodine%20is%20essential%20for%20the,to%20the%20fetus%20(2). https://www.nhs.uk/conditions/vitamins-and-minerals/iodine/ https://www.nhs.uk/conditions/vitamins-and-minerals/iron/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046737/#:~:text=Adequate%20consumption%20of%20omega%2D3,and%20in%20preventing%20perinatal%20depression. https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/omega-3-fish-oil-and-pregnancy-986/   https://www.plannedparenthood.org/learn/pregnancy/pre-pregnancy-health/what-are-prenatal-vitamins https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-vitamins/art-20046945 https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/ https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/...

12 Aug

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Nutrition in 2nd trimester

...mother’s body and developing fetus. It is important to continue maintaining intake of critical micronutrients such as folate, calcium, iron and iodine.   References: https://www.healthline.com/health/pregnancy/second-trimester-diet-nutrition#foods-to-limit-or-avoid https://www.medicalnewstoday.com/articles/322285#what-to-eat https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20045082 https://kidshealth.org/en/parents/preg-health.html https://medlineplus.gov/pregnancyandnutrition.html Related...