...for women Tag words: Folic Acid Supplements Folate Calcium Intake Iron Iodine Omega-3 fatty acids References: https://www.hsph.harvard.edu/nutritionsource/folic-acid/ https://www.hsph.harvard.edu/nutritionsource/calcium/ https://www.who.int/elena/titles/bbc/iodine_pregnancy/en/#:~:text=Iodine%20is%20essential%20for%20the,to%20the%20fetus%20(2). https://www.nhs.uk/conditions/vitamins-and-minerals/iodine/ https://www.nhs.uk/conditions/vitamins-and-minerals/iron/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046737/#:~:text=Adequate%20consumption%20of%20omega%2D3,and%20in%20preventing%20perinatal%20depression. https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/omega-3-fish-oil-and-pregnancy-986/ https://www.plannedparenthood.org/learn/pregnancy/pre-pregnancy-health/what-are-prenatal-vitamins https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-vitamins/art-20046945 https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/ https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/...
...omega-3 fatty acids are oily fish such as tuna, sardines, cod, and salmon. Seafood is abundant in proteins and several vitamins and minerals, and omega-3 fatty acids. However, there are...
...in omega-3 fatty acids is the essential third-trimester nutrition for brain development. Since the brain is developing to its maximum before birth, omega-3 fatty acids act as critical building blocks....
...classified under theFoetal Alcohol Spectrum Disorder. 3. Quit Smoking Smoking tobacco is also a known risk factor for congenital disabilities in newborn babies. In women, smoking reduces the chances...
...Pregnancy To meet the daily requirements of most nutrients, the following foods can be consumed. Vitamins such as Vitamin C and D and minerals such as iron, folic acid, omega-3...
...look out for Although including as many sources of food is essential for post-delivery nutrition, some caution needs to be exercised. Seafood Seafoods are excellent sources of protein, omega-3...
...fruits and vegetables can improve semen quality. As concluded by one systematic review, the Mediterranean diet, which is enriched with antioxidants, omega-3 fatty acids, vitamins and low saturated/trans fats, is...