...contribute to male infertility. One of the activities with an established link to it is intensive cycling. Sleep disturbances or sleep loss is also a known contributor to low semen...
...overwhelmed overloaded. Do not lie down while you eat or drink, and always sit up straight. Avoid going to sleep for at least three hours after a meal, as lying...
...body on the feet. Dizziness after waking up from sleep might occur if women sleep on their backs. This is because of the pressure applied by the uterus on a...
...during pregnancy, it is common to experience aches and pains in the joints that make it harder to sleep. It is important to rest well and exercise to cope with...
...leads to soreness or itchiness. Sleep disturbances can be expected because of the excess weight and the stress of the heavy belly. It is important to get as much rest...
...the back. It is the reason why pregnant women are often advised to sleep on their side. When working out, this condition can be exacerbated by the added pressure of...
...ensure that you and your baby are getting all the necessary nutrients. Do exercise and get plenty of rest: Light exercise along with good quality sleep is essential for a...
...pregnancy? During week 19, the fetus is about 15cm long and weighs close to 260g. They have regular sleeping and waking cycles and might sleep up to 18 hours a...
...through exercise. Medications such as contraceptive pills to manage irregular or absent periods. Lifestyle changes such as healthy diet, regular sleep habits, cutting back on smoking, drinking, and junk foods....