Exercise to avoid during pregnancy In general, exercises are an effective way to have a healthy pregnancy and reduce the morbidity associated with a number of conditions such as hypertension,
Exercising has numerous health benefits and is a sure way to minimize the risks associated with a range of health conditions. There is ample evidence from research to show that
Back pain during pregnancy and how to manage Back pain is commonly experienced by most women during pregnancy, especially in the last trimester. A number of factors starting from softening