...on the floor Avoid falling when sitting on a sofa Bend at the knees and not at the hips when picking up something heavy Exercise Although resting is important during...
...in their diet. To deal with the cramps, it is important to consume foods with more calcium, such as milk, cheese and yoghurt. Some moderate exercise such as household chores,...
...warm water on it during the shower and gently clean it with soap. Wear loose-fitting clothing to avoid applying pressure on the healing incision. Avoid strenuous exercise that stresses the...
...second-trimester diet and a routine that involves gentle exercises and stretching can relieve most of the symptoms. Many women would have a noticeable bump by now, and some can even...
...diet and exercise gently on a regular basis to ease some of the physical symptoms. Related Posts Pregnancy Week 1 and 2 The average length of a pregnancy is about...
...through exercise. Medications such as contraceptive pills to manage irregular or absent periods. Lifestyle changes such as healthy diet, regular sleep habits, cutting back on smoking, drinking, and junk foods....