...a balanced diet, which is not always possible. Supplements such as Vitamin D and C, iron, folic acid, calcium, and so on may be taken after your doctor’s approval to...
...Posts Benefits of folic acid during pregnancy and best folate foods Benefits of folic acid during pregnancy and best folate foods The CDC recommends that all women of reproductive age...
...changes, back pain, fatigue and acne. Women who are trying for pregnancy must have nutritious pregnancy first-week food and take their prenatal vitamins such as folic acid to ensure the...
...pregnancy, critical nutrients such as protein, calcium, iron, folic acid, etc., need to be obtained from various sources. Consume different types of fruits and vegetables, whole grains, lean proteins, dairy...
...avoid triggers can help reduce episodes of nausea. Managing acid reflux Acid reflux is a condition experienced by many women. Antacid medications before bedtime prescribed by a doctor can...
...the stomach. Eating small and frequent meals along with avoiding foods that increase acidity can help with relieving heartburns naturally. Changing sleeping positions can lessen the symptoms of acid reflux,...