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30 Mar

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Back pain during pregnancy and how to manage

...https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/back-pain/ https://www.acog.org/womens-health/faqs/back-pain-during-pregnancy https://kidshealth.org/en/parents/achy-back.html https://health.clevelandclinic.org/how-to-deal-with-back-pain-during-pregnancy/ https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20046080 https://www.acog.org/womens-health/faqs/back-pain-during-pregnancy         Related Posts Back pain during pregnancy and how to manage Back pain during pregnancy and how to manage Back pain...

16 Oct

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Prenatal vitamins

...for women   Tag words: Folic Acid Supplements Folate Calcium Intake Iron Iodine Omega-3 fatty acids   References: https://www.hsph.harvard.edu/nutritionsource/folic-acid/ https://www.hsph.harvard.edu/nutritionsource/calcium/ https://www.who.int/elena/titles/bbc/iodine_pregnancy/en/#:~:text=Iodine%20is%20essential%20for%20the,to%20the%20fetus%20(2). https://www.nhs.uk/conditions/vitamins-and-minerals/iodine/ https://www.nhs.uk/conditions/vitamins-and-minerals/iron/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046737/#:~:text=Adequate%20consumption%20of%20omega%2D3,and%20in%20preventing%20perinatal%20depression. https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/omega-3-fish-oil-and-pregnancy-986/   https://www.plannedparenthood.org/learn/pregnancy/pre-pregnancy-health/what-are-prenatal-vitamins https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-vitamins/art-20046945 https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/ https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/...

12 Aug

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Nutrition in 1st trimester

...Iodine and Iron to ensure a healthy fetal growth free from congenital disabilities.   References: https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20045082 https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy https://kidshealth.org/en/parents/preg-health.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413112/ Related Posts Benefits of folic acid during pregnancy and best folate...

27 Jul

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Why is calcium important in pregnancy and calcium rich foods?

...especially during the third trimester. The daily calcium requirements can be met through calcium rich foods and supplementation. References: https://www.gfmer.ch/Endo/Course2003/Calcium_intake_during_pregnancy.htm#:~:text=The%20potential%20negative%20consequences%20of,or%20affect%20the%20fetal%20growth.&text=Calcium%20absorption%20and%20urinary%20calcium,before%20conception%20or%20after%20delivery. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354840/ https://www.who.int/elena/titles/guidance_summaries/calcium_pregnancy/en/ https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-calcium.html https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/calcium-in-pregnancy-11626/ https://www.health.ny.gov/publications/1992/index.htm https://medlineplus.gov/ency/article/002412.htm https://www.who.int/elena/titles/calcium_pregnancy/en/ Related Posts Benefits...

27 Jul

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Benefits of folic acid during pregnancy and best folate foods

...Folic acid supplements and consuming natural foods containing folate are excellent ways to ensure the body gets its daily intake of this critical nutrient. References: https://www.cdc.gov/ncbddd/folicacid/about.html https://www.health.qld.gov.au/news-events/news/why-take-folic-acid-pregnant-spina-bifida https://www.womenshealth.gov/a-z-topics/folic-acid https://www.hsph.harvard.edu/nutritionsource/folic-acid/ Related...

16 Oct

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Ovulation Calendar

...https://americanpregnancy.org/resources/ovulation-calendar/ https://americanpregnancy.org/getting-pregnant/signs-of-ovulation-70953/ https://www.babycenter.com/getting-pregnant/ovulation/ovulation-calculator https://www.babycenter.com/getting-pregnant/ovulation/ovulation-symptoms-how-can-i-tell-when-im-ovulating_484 https://www.babycentre.co.uk/ovulation-calculator https://www.plannedparenthood.org/learn/birth-control/fertility-awareness/whats-calendar-method-fams https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5725625/ https://www.nhs.uk/common-health-questions/womens-health/how-can-i-tell-when-i-am-ovulating/ Related Posts Morning sickness during pregnancy and how to manage Morning sickness during pregnancy and how to manage Morning sickness in pregnancy...