...leads to soreness or itchiness. Sleep disturbances can be expected because of the excess weight and the stress of the heavy belly. It is important to get as much rest...
...the back. It is the reason why pregnant women are often advised to sleep on their side. When working out, this condition can be exacerbated by the added pressure of...
...pregnancy? During week 19, the fetus is about 15cm long and weighs close to 260g. They have regular sleeping and waking cycles and might sleep up to 18 hours a...
...through exercise. Medications such as contraceptive pills to manage irregular or absent periods. Lifestyle changes such as healthy diet, regular sleep habits, cutting back on smoking, drinking, and junk foods....
...Pregnancy To meet the daily requirements of most nutrients, the following foods can be consumed. Vitamins such as Vitamin C and D and minerals such as iron, folic acid, omega-3...
...of iodine during pregnancy can lead to preterm birth, stunted growth and intellectual disability. References: https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-iodine.html https://ods.od.nih.gov/factsheets/Iodine-Consumer/ https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/iodine.html https://mothertobaby.org/fact-sheets/iodine-pregnancy/ https://www.thyroid.org/patient-thyroid-information/ct-for-patients/february-2019/vol-12-issue-2-p-5-6/ https://www.who.int/elena/titles/bbc/iodine_pregnancy/en/ Related Posts Benefits of folic acid during pregnancy were...
...that give the body all the macro and micronutrients it needs. Pregnant women need to incorporate these food groups in their second-trimester diet to meet the nutritional demands of their...
...especially during the third trimester. The daily calcium requirements can be met through calcium rich foods and supplementation. References: https://www.gfmer.ch/Endo/Course2003/Calcium_intake_during_pregnancy.htm#:~:text=The%20potential%20negative%20consequences%20of,or%20affect%20the%20fetal%20growth.&text=Calcium%20absorption%20and%20urinary%20calcium,before%20conception%20or%20after%20delivery. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354840/ https://www.who.int/elena/titles/guidance_summaries/calcium_pregnancy/en/ https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-calcium.html https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/calcium-in-pregnancy-11626/ https://www.health.ny.gov/publications/1992/index.htm https://medlineplus.gov/ency/article/002412.htm https://www.who.int/elena/titles/calcium_pregnancy/en/ Related Posts Benefits...
...oxygen and nutrients from the blood. The heart is also developing and beating at a rate of 150-180 beats per minute. Women are still learning to settle in as they...