...during the night. When to visit a doctor If changes to your diet and lifestyle are not helping you cope with heartburn and bring the condition under control, a visit...
...pregnant women can consume diets containing ample amounts of bioavailable iron such as meat, fish, poultry, and fortified foods, the overall absorption of iron doesn’t go higher than 3-5 mg/d....
...miscarriage prevention: Establish a healthy diet with fruits and vegetables and do regular exercises Maintain proper hygiene by washing hands and avoiding infections Avoid smoking, drinking alcohol, or illegal taking...
...a balanced diet, which is not always possible. Supplements such as Vitamin D and C, iron, folic acid, calcium, and so on may be taken after your doctor’s approval to...
...condition. Sufficient vitamin D levels through supplementation and diet significantly improve the condition by stabilizing blood sugar and insulin levels. Reduces the need for cesarean section There is an established...
...in their diet. To deal with the cramps, it is important to consume foods with more calcium, such as milk, cheese and yoghurt. Some moderate exercise such as household chores,...
...to have a diet with plenty of fibre to avoid constipation. Around the fifth month, some women experience braxton hicks contractions or false labour contractions. The uterus contracts and relaxes...
...diabetes. If the test is positive for the condition, it is important to make changes to diet and lifestyle along with additional care for the rest of the pregnancy. ...
...through exercise. Medications such as contraceptive pills to manage irregular or absent periods. Lifestyle changes such as healthy diet, regular sleep habits, cutting back on smoking, drinking, and junk foods....
...within the safe limits. However, it is best to completely cut caffeine intake while trying to conceive or being pregnant. Eat healthy foods While there is no diet specific to...