Exercise to avoid during pregnancy In general, exercises are an effective way to have a healthy pregnancy and reduce the morbidity associated with a number of conditions such as hypertension,...
...and accidents. References: https://americanpregnancy.org/healthy-pregnancy/pregnancy-concerns/cramping-during-pregnancy/ https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/stomach-pain/ https://www.tommys.org/pregnancy-information/pregnancy-symptom-checker/stomach-abdominal-pain-or-cramps-pregnancy https://www.annemergmed.com/article/S0196-0644(20)30222-5/pdf https://www.sclhealth.org/news/2019/02/cramping-during-pregnancy/ Related Posts Morning sickness during pregnancy and how to manage Morning sickness during pregnancy...
...irritate one’s gastrointestinal system and often cause an urge to vomit accompanied by severe nausea. Avoiding consumption of such foods while at the same time eating small, regular and healthy...
...cells in the fetus. Healthy growth of the brain tissue in the fetus is important to develop motor skills and build the foundations for further neurological processes. How much...
...and Braxton-hicks contractions. During the last few weeks of pregnancy, the fetus changes position and goes into a head-down position readying for labor. References: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-third-trimester https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20046767 https://www.healthline.com/health/pregnancy/third-trimester-developing-baby https://www.sleepfoundation.org/pregnancy/sleeping-during-3rd-trimester...
...https://www.cochrane.org/CD008873/PREG_vitamin-d-supplementation-beneficial-or-harmful-women-during-pregnancy https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/vitamin-d-and-pregnancy-4915/ https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/ https://www.hsph.harvard.edu/nutritionsource/vitamin-d/ Related Posts Benefits of folic acid during pregnancy and best folate foods Benefits of folic acid during pregnancy and best folate foods The CDC recommends...
...References: https://americanpregnancy.org/healthy-pregnancy/labor-and-birth/signs-of-labor-771/ https://www.nhs.uk/pregnancy/labour-and-birth/signs-of-labour/signs-that-labour-has-begun/ https://www.nhs.uk/pregnancy/labour-and-birth/what-happens/the-stages-of-labour-and-birth/ https://health.clevelandclinic.org/signs-that-labor-is-24-to-48-hours-away/ https://www.marchofdimes.org/pregnancy/contractions-and-signs-of-labor.aspx Related Posts Nutrition post delivery Nutrition post-delivery Soon after delivery, the body goes into the postpartum period, which continues for 6 to 8...
...can turn the pregnancy into a high-risk pregnancy. It is also essential to consume a wide range of healthy foods throughout to support the body’s increasing demand for nutrition. ...
...the birthing process. Women can choose to take pain medications to ease the pain or opt for a fully natural delivery. References: https://www.babycenter.com/pregnancy/your-body/vaginal-birth_40008010 https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/stages-of-labor/art-20046545 https://healthengine.com.au/info/vaginal-delivery Related Posts Nutrition post delivery...
...mind preoccupied can avoid triggering the symptoms. Proper fluid intake It is important to stay well-hydrated throughout the day to stay healthy, especially during pregnancy. Since nausea might make...