While maintaining a healthy and balanced diet is a must for all individuals irrespective of age and gender, healthy eating when pregnant is especially important. It ensures that both you...
...coffee a day is not a concern. 5. Nutrition Eating a balanced diet is essential before and throughout pregnancy to support the body’s extra nutritional demands because of the...
...salt consumed with home-cooked meals, eating processed foods and the changes to dietary habits brought about by rapid urbanization contributes to excess salt intake than what is recommended all over...
...store the mineral. Dairy products, eggs, white beans, almonds, oily fish, greens and calcium-fortified foods are all good sources of calcium. Foods rich in Omega-3 fatty acids Eating foods rich...
...undercooked or processed meats Eating raw or undercooked meats increases the risk of infections from many different types of bacteria, viruses and parasites. For example, raw fish from sources such...
...folic acid, Iron, Iodine and others to support the developing fetus. Eating nutrient-rich foods during pregnancy is critical for the healthy development of the baby and avoid problems such as...
...irritate one’s gastrointestinal system and often cause an urge to vomit accompanied by severe nausea. Avoiding consumption of such foods while at the same time eating small, regular and healthy...
...had or any medications you are taking. How to maintain a healthy weight through healthy eating and regular physical activity. During Pregnancy: Get early and consistent prenatal care. Discuss with...
...alcohol, onions and garlic, and so on. Eat smaller and more frequent meals throughout the day as this helps prevent overeating and allows the stomach to function without it being...
...cups of coffee. The post-delivery diet for mothers remains almost the same as it did in the third trimester. Eating healthily is the key to recovering from pregnancy and...