...contribute to male infertility. One of the activities with an established link to it is intensive cycling. Sleep disturbances or sleep loss is also a known contributor to low semen...
Best foods to eat during pregnancy A nourishing and balanced diet is an integral part of a healthy lifestyle. Pregnancy puts extra demand for certain nutrients such as calcium, protein,...
How iron boosts fertility Fertility in women depends on several factors starting from lifestyle choices and genetics to nutrition. Like all the various nutrients that are critical to maintaining the...
...illnesses and risk factors. Workplace hazards that might harm the mother or the baby. Genetic problems that run in the families. Problems from a previous pregnancy. Lack of support or...
...overwhelmed overloaded. Do not lie down while you eat or drink, and always sit up straight. Avoid going to sleep for at least three hours after a meal, as lying...
...body on the feet. Dizziness after waking up from sleep might occur if women sleep on their backs. This is because of the pressure applied by the uterus on a...
...ensure that you and your baby are getting all the necessary nutrients. Do exercise and get plenty of rest: Light exercise along with good quality sleep is essential for a...
... Organ Meats Although organ meats are a great source of nutrients such as vitamin B12, iron, zinc, vitamin A, copper and selenium, animal sources of these nutrients is best...
...and olives. Micronutrients you need during the first trimester Micronutrients are the nutrients the body needs in small quantities. Micronutrients need to be obtained from various sources or through...
...during pregnancy, it is common to experience aches and pains in the joints that make it harder to sleep. It is important to rest well and exercise to cope with...