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27 Jul

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Vitamin D during pregnancy – Benefits and food

...https://www.cochrane.org/CD008873/PREG_vitamin-d-supplementation-beneficial-or-harmful-women-during-pregnancy https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/vitamin-d-and-pregnancy-4915/ https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/ https://www.hsph.harvard.edu/nutritionsource/vitamin-d/ Related Posts Benefits of folic acid during pregnancy and best folate foods Benefits of folic acid during pregnancy and best folate foods The CDC recommends that...

27 Jul

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Natural foods to increase fertility

...  https://www.health.harvard.edu/blog/fertility-and-diet-is-there-a-connection-2018053113949 https://www.aptaclub.co.uk/conception/what-to-eat-conception.html https://www.healthywomen.org/your-health/pregnancy–postpartum/fertility-boosting-foods https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ https://fertility.womenandinfants.org/blog/fertility-diet https://www.health.harvard.edu/blog/fertility-and-diet-is-there-a-connection-2018053113949 Related Posts Benefits of folic acid during pregnancy and best folate foods Benefits of folic acid during pregnancy and best folate foods The...

16 Oct

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Prenatal vitamins

...for women   Tag words: Folic Acid Supplements Folate Calcium Intake Iron Iodine Omega-3 fatty acids   References: https://www.hsph.harvard.edu/nutritionsource/folic-acid/ https://www.hsph.harvard.edu/nutritionsource/calcium/ https://www.who.int/elena/titles/bbc/iodine_pregnancy/en/#:~:text=Iodine%20is%20essential%20for%20the,to%20the%20fetus%20(2). https://www.nhs.uk/conditions/vitamins-and-minerals/iodine/ https://www.nhs.uk/conditions/vitamins-and-minerals/iron/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046737/#:~:text=Adequate%20consumption%20of%20omega%2D3,and%20in%20preventing%20perinatal%20depression. https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/omega-3-fish-oil-and-pregnancy-986/   https://www.plannedparenthood.org/learn/pregnancy/pre-pregnancy-health/what-are-prenatal-vitamins https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-vitamins/art-20046945 https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/ https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/...

16 Oct

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Pre-pregnancy Checklist

...Pre-pregnancy planning Pre-pregnancy vitamins Pre-pregnancy diet   Tags: Folic Acid Vitamins Preconception health care Nutrition NTD   References: https://www.cdc.gov/tobacco/basic_information/health_effects/pregnancy/index.htm#:~:text=Women%20who%20smoke%20have%20more,risk%20of%20never%20becoming%20pregnant.&text=Smoking%20during%20pregnancy%20can%20cause,maternal%20smoking%20and%20cleft%20lip. https://www.who.int/elena/titles/caffeine-pregnancy/en/ https://www.nutrition.org.uk/healthyliving/nutritionforpregnancy/nutrition-and-supplements-during-pregnancy.html https://www.nhs.uk/pregnancy/keeping-well/exercise/ https://www.cdc.gov/oralhealth/publications/features/pregnancy-and-oral-health.html Related Posts Morning sickness during pregnancy and...

27 Jul

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Benefits of folic acid during pregnancy and best folate foods

...Folic acid supplements and consuming natural foods containing folate are excellent ways to ensure the body gets its daily intake of this critical nutrient. References: https://www.cdc.gov/ncbddd/folicacid/about.html https://www.health.qld.gov.au/news-events/news/why-take-folic-acid-pregnant-spina-bifida https://www.womenshealth.gov/a-z-topics/folic-acid https://www.hsph.harvard.edu/nutritionsource/folic-acid/ Related...

27 Jul

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Worst food during pregnancy

...and produce to stay safe from bacterial and parasitic infections. It is also important to cut down on junk foods to avoid excess calorie intake.   References: https://www.marchofdimes.org/pregnancy/foods-to-avoid-or-limit-during-pregnancy.aspx https://www.pregnancybirthbaby.org.au/foods-to-avoid-when-pregnant https://www.tommys.org/pregnancy-information/im-pregnant/nutrition-in-pregnancy/foods-avoid-pregnancy...

27 Jul

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Why is calcium important in pregnancy and calcium rich foods?

...especially during the third trimester. The daily calcium requirements can be met through calcium rich foods and supplementation. References: https://www.gfmer.ch/Endo/Course2003/Calcium_intake_during_pregnancy.htm#:~:text=The%20potential%20negative%20consequences%20of,or%20affect%20the%20fetal%20growth.&text=Calcium%20absorption%20and%20urinary%20calcium,before%20conception%20or%20after%20delivery. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354840/ https://www.who.int/elena/titles/guidance_summaries/calcium_pregnancy/en/ https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-calcium.html https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/calcium-in-pregnancy-11626/ https://www.health.ny.gov/publications/1992/index.htm https://medlineplus.gov/ency/article/002412.htm https://www.who.int/elena/titles/calcium_pregnancy/en/ Related Posts Benefits...

12 Aug

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Nutrition in 3rd trimester

...in iron, calcium, and protein, and the pregnancy progresses close to the last month.   References: https://www.webmd.com/baby/foods-to-eat-during-third-trimester##1 https://www.lamaze.org/Portals/0/docs/infographics/LamazeInternational_NutritionByTrimester.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084016/ https://www.eatright.org/health/pregnancy/what-to-eat-when-expecting/eating-right-during-pregnancy https://kidshealth.org/en/parents/preg-health.html https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20045082 Related Posts Benefits of folic acid during pregnancy...