Signs of labor As pregnant women approach to labor, a number of symptoms begin to show, such as contractions or tightening, breaking of the mucus plug, backache, urge to urinate,
Due date calendar The pregnancy due date is an estimated date when the baby is expected to be born. It can be calculated accurately to within a few days in
Nutrition post-delivery Soon after delivery, the body goes into the postpartum period, which continues for 6 to 8 months until the body returns to its pre-pregnant state. The postpartum period
Worst food during pregnancy Pregnant women need to increase their intake of calories and other essential nutrients to support the developing fetus. It is also important that they stay clear
Why is calcium important in pregnancy and calcium rich foods? Calcium is the most abundantly present mineral in the human body and is mainly stored in the bones and teeth.
Vitamin D during pregnancy – Benefits and food Vitamin D is an essential vitamin synthesized by the skin in direct sunlight and is also found in some foods. It is
Natural foods to increase fertility Fertility in women is known to be affected by several factors such as age, weight, underlying health conditions, physical activity, etc. Over the years, more
Iodine during pregnancy – why is it important and foods rich in Iodine Iodine is a trace element found in seafood, dairy products and a few other sources of foods
Importance of Iron during pregnancy Iron is an essential mineral that is required to make healthy red blood cells. The red blood cells carry oxygen around the body to the
How much salt is too much? Increased salt (sodium> 2 g/day) intake is associated with high blood pressure and the increase of heart disease and stroke. Along with the table