Nutrition in 3rd trimester The third trimester is when a pregnant woman’s nutritional needs are at their highest. The fetus has fully formed bones and is now storing minerals
Nutrition in 2nd trimester The second trimester is when the growth of the fetus is significant enough to be visible in the form of a pregnancy bump. All the
Nutrition in 1st trimester A good nutritional status is important for maintaining health in mothers and a healthy development in the fetus during pregnancy. The requirement of nutrition during
Worst food during pregnancy Pregnant women need to increase their intake of calories and other essential nutrients to support the developing fetus. It is also important that they stay clear
Why is calcium important in pregnancy and calcium rich foods? Calcium is the most abundantly present mineral in the human body and is mainly stored in the bones and teeth.
Vitamin D during pregnancy – Benefits and food Vitamin D is an essential vitamin synthesized by the skin in direct sunlight and is also found in some foods. It is
Natural foods to increase fertility Fertility in women is known to be affected by several factors such as age, weight, underlying health conditions, physical activity, etc. Over the years, more
Iodine during pregnancy – why is it important and foods rich in Iodine Iodine is a trace element found in seafood, dairy products and a few other sources of foods
Importance of Iron during pregnancy Iron is an essential mineral that is required to make healthy red blood cells. The red blood cells carry oxygen around the body to the
How much salt is too much? Increased salt (sodium> 2 g/day) intake is associated with high blood pressure and the increase of heart disease and stroke. Along with the table